Sorry for the delay in updates - I did two, 4-hour days on the bike this weekend with lots of climbing, and that pretty much knocked any productive juices out of me. After 9 hours my first week back on the bike I made it up to 17 hours last week. That was 100% increase and 20% more than I originally planned -- and I certainly felt it. By the end of Saturday and Sunday's rides I was just dragging myself home.
I'm not planning on getting the volume much higher than 18 or 20 hours as in the past I generally average only 18 hours per week Superweek - so now I'll just be mixing in the intensity - VO2 and sprints.
Today marks the 4-week mark since my surgery so technically I've got full clearance... I better get going.
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