Sister Ana just arrived in to LA to help pack and celebrate our last few days here.
Sister Jodi is in Fiji with boyfriend Christian and got a one day layover in LA to hang out on her way home (among the boxes).
Aunt Dawn and Uncle Kevin are driving up on Sunday to spend an afternoon with all of us at Lucky Baldwin’s Pub.
Sister Bridget is organizing Brother Sean’s 21st birthday party this weekend in the hometown.
Dad Greg is driving 3.5 hours to help Mom Mary Lee & Dad RayJ keep the peace during said birthday party.
We drive to Mom Cathy’s in Phoenix on Wednesday to eat food, ride bikes and be merry with the Riveras & LaMore clans.
In-law, step-, half-, biological and domestic partner are dumb words.
Family is an awesome word.
I love you guys- bring on the holidays.
11.19.2009
8.01.2009
Maybe it's ADD
Sorry for the lack of updates- the cliff notes are on Twitter (over
there in the sidebar)
there in the sidebar)
5.11.2009
Why Rupert Murdoch Will Never Be as Rich as Scrooge McDuck (although he's close)
The Financial Times reports this morning that the Wall Street Journal website will begin accepting micro-payments for individual articles this year. This immediately made me think that Rupert Murdoch (owner of the WSJ and owner or director of several other media outlets, has visions of diving headfirst into a vault of micro-payments and swimming around in them.
I’m actually a big fan of the Journal and it’s the only paper I’d have home delivered if I didn’t travel so much, but micro-payments for articles will never work. I’m willing to drop 99 cents on a song I want to listen to over and over or $4.99 for an app or game I use again and again, but I’m not going to purchase an article that I will most likely read once- and I don’t think others will either.
Maybe Murdoch’s goal isn’t even to get rich from the micro-payment business model, but just save his rather big slice of the news’ industry. Either way, it’s a bad idea and hopefully someone is still at the drawing board working on something else.
I’m actually a big fan of the Journal and it’s the only paper I’d have home delivered if I didn’t travel so much, but micro-payments for articles will never work. I’m willing to drop 99 cents on a song I want to listen to over and over or $4.99 for an app or game I use again and again, but I’m not going to purchase an article that I will most likely read once- and I don’t think others will either.
Maybe Murdoch’s goal isn’t even to get rich from the micro-payment business model, but just save his rather big slice of the news’ industry. Either way, it’s a bad idea and hopefully someone is still at the drawing board working on something else.
4.19.2009
Strange Days in the U.S. Pro Cycling Scene
Three domestic pros with impressive resumes are handed pink slips.
Another sponsor bites the dust.
Philly’s in trouble just seven weeks out.
New names in the results.
The 2009 domestic cycling season has started out unlike any other I can remember. It seemed to start out big with Tour of California and Lance’s comeback, but those two high points didn’t resonate down through the ranks. Unfortunately, it seems like many of the U.S. domestic scene’s woes can be attributed to the economic downturn. Events, teams and riders all find themselves strapped for cash and unable to fulfill hopeful promises they made before the big dive last October. It’s also become apparent just how inter-dependent these three entities are upon one another as budgets grew bigger and bigger. Most of us are in this sport because we love it, and that includes several promoters and sponsors who barrel forward with a vision using primarily raw energy and passion. Oftentimes things work out, but as the economic bottom continues to drop out many teams and riders are being left in the cold. I know my hindsight is 20-20, but if everyone had just taken a slightly more objective, business-minded look at the 2009 season there might not be as many events, teams and riders floundering about as there are now.
Before the end of 2008 season, it seemed that teams were the first to cry uncle as several called it quits before the season was even over. Sky-high gas prices last summer forced a lot of team managers (including little-old ABD) to rethink their programs. It was like a financial tornado ripped through the budget as road trips and airline tickets became the most expensive items by a long shot. I have a lot of respect for directors like Tamayo and Carney that knew they had to reduce their programs and the amount of travel for ‘09 in order to survive. Those two have spent some time in the trenches as riders and are all too familiar with the “no-dough-by-June” scenario that many fledgling teams and riders get sucked into.
On the other hand there’s Michael Ball, who seems to have good intentions but also very little experience in the cycling world. Unfortunately he piped a good enough tune to attract several great riders to his program that probably knew better but just wanted a job this year. Now cycling fans around the country might unfortunately get to watch on the main stage what has happened time and time again to smaller programs. Let’s hope I’m wrong- the fact that Creed, Baldwin and Grajales were fired last week before the season even began is a shame. I thought that the UCI or USAC had some sort of B.S. litmus-test that they applied to each team to make sure things like that don’t happen, but my guess is that since Mr. Ball snuck those three in on his “amateur” team he didn’t have to provide proof of anything for them.
Just as some teams pulled the ripcord late last year so did events. I also have a lot of respect for those promoters that knew right off the bat that they had to postpone for a year or reduce their agenda. The ones that moved forward on a hope and/or a prayer only to cancel have now left gaping holes in riders and teams schedules- leaving them without opportunities to to show some return on investment for their sponsors. (Again, I really hope I’m wrong and events like Philly are a go). Cycling is just like a lot of businesses in that there needs to be an answer to the “what have you done for me lately?” question. Without a strong domestic calendar teams currently have meek answers to that question and now we see sponsors like Successful Living pulling out of their programs mid-season. Would Successful Living had pulled their sponsorship (or would Michael Ball have been able to attract more money) if there had been a packed NRC calendar for teams to strut their stuff the past couple months? But even if the calendar had been full, would teams have been able to afford to attend them? It’s difficult to say, but a weak domestic calendar for the past two months has lead to one more crumbling piece of the puzzle- thin press coverage of the domestic scene.
Without a strong domestic calendar teams are scattered throughout the country and VeloNews and CyclingNews coverage doesn’t seem to be as focused as when they know which event is THE event of the week. The last two domestic races to receive much coverage were Sea Otter and Battenkill (on the same weekend), and if you look through the results their is basically one or two pro teams followed by lots of amateurs. It’s awesome that young guys are getting shots at the P-R-O’s, but it makes you wonder where all the other pro riders and teams are. Events aren’t attracting fields that showcase the best riders in the U.S. and thus attracting the press coverage that those events and teams can show off to their sponsors.
So, here’s my “i-drank-three cups-of-coffee-this-morning-just-throwing-it-out-there" solution to bolster the U.S. cycling scene:
In order to guarantee that riders always have a place to show off their talents and sponsors, regardless of the economic conditions, there needs to be a solid, consistent U.S. calendar. USA Cycling needs to remove the financial barriers to entry for an event to be on the National Racing Calendar and grant NRC status to events that have proven to be well-run and rider friendly. If an event has an enormous prize list that’s great too, but it’s most important to build consistency into the calendar.)
A well-run event means there is an A to Z work plan in place well ahead of time and there are competent people to execute it. I would say that most often a first-year event does not qualify for NRC status, however if it is a team of race-promoting veterans running it and can insure a multiple year commitment then it qualifies (i.e. the TOAD series in Wisconsin this year has Ochowicz and Schuler involved). If you’re a first time promoter with a huge cash windfall then it only makes sense that you recruit some people that know what their doing.
By ”rider-friendly“ I mean a an event with a challenging, safe course that allows for the strongest guys to come out on top. It also means that the event’s date on the NRC calendar allows for a reasonable amount of time for teams to travel to it. For instance, having all the West Coast events back-to-back in March and April makes sense when most riders spend the early season training there, but to then throw an East Coast event like the U.S. Open in there right before riders would have to be back at Sea Otter or the Tour of Gila doesn’t make sense. Rider-friendly also means that promoters should allow Category 1 amateurs into their races if pro teams don’t fill the field (many NRC promoters already do this).
USA Cycling should set aside a ”base amount“ of funding for each event on the NRC calendar that helps insure its return year after year in case they were to hit a financial rough spot. The funds would be a minimal amount that insures a safe, smooth running event, not prizes or any amount that could line a promoter’s pockets. That amount of money would be stated in the A to Z plan from the get go so there were no surprises for USAC. As far as prizes in a down economy, if an event is hard up then riders can race for a donated furniture set (ask ABD’er Pat Murphy about that) or some old brick like they do in Europe. As long as you have a well-run event and aren’t charging an exorbitant entry fee for a 15 minute race then riders will be there. Illinois’ own Hillsboro-Roubaix started out as a modest event but the promoters’ do an exemplary job and it’s a unique course so the event has quickly grown to be THE early season race in the Midwest.
But truthfully, as much as I would like USA Cycling (or some governing body) to call me up so we can start working on my plan, I just hope that as the NRC calendar picks up on the East Coast in May we see a return to ”normalcy“: stacked fields, solid coverage, excited fans and satisfied sponsors.
Another sponsor bites the dust.
Philly’s in trouble just seven weeks out.
New names in the results.
The 2009 domestic cycling season has started out unlike any other I can remember. It seemed to start out big with Tour of California and Lance’s comeback, but those two high points didn’t resonate down through the ranks. Unfortunately, it seems like many of the U.S. domestic scene’s woes can be attributed to the economic downturn. Events, teams and riders all find themselves strapped for cash and unable to fulfill hopeful promises they made before the big dive last October. It’s also become apparent just how inter-dependent these three entities are upon one another as budgets grew bigger and bigger. Most of us are in this sport because we love it, and that includes several promoters and sponsors who barrel forward with a vision using primarily raw energy and passion. Oftentimes things work out, but as the economic bottom continues to drop out many teams and riders are being left in the cold. I know my hindsight is 20-20, but if everyone had just taken a slightly more objective, business-minded look at the 2009 season there might not be as many events, teams and riders floundering about as there are now.
Before the end of 2008 season, it seemed that teams were the first to cry uncle as several called it quits before the season was even over. Sky-high gas prices last summer forced a lot of team managers (including little-old ABD) to rethink their programs. It was like a financial tornado ripped through the budget as road trips and airline tickets became the most expensive items by a long shot. I have a lot of respect for directors like Tamayo and Carney that knew they had to reduce their programs and the amount of travel for ‘09 in order to survive. Those two have spent some time in the trenches as riders and are all too familiar with the “no-dough-by-June” scenario that many fledgling teams and riders get sucked into.
On the other hand there’s Michael Ball, who seems to have good intentions but also very little experience in the cycling world. Unfortunately he piped a good enough tune to attract several great riders to his program that probably knew better but just wanted a job this year. Now cycling fans around the country might unfortunately get to watch on the main stage what has happened time and time again to smaller programs. Let’s hope I’m wrong- the fact that Creed, Baldwin and Grajales were fired last week before the season even began is a shame. I thought that the UCI or USAC had some sort of B.S. litmus-test that they applied to each team to make sure things like that don’t happen, but my guess is that since Mr. Ball snuck those three in on his “amateur” team he didn’t have to provide proof of anything for them.
Just as some teams pulled the ripcord late last year so did events. I also have a lot of respect for those promoters that knew right off the bat that they had to postpone for a year or reduce their agenda. The ones that moved forward on a hope and/or a prayer only to cancel have now left gaping holes in riders and teams schedules- leaving them without opportunities to to show some return on investment for their sponsors. (Again, I really hope I’m wrong and events like Philly are a go). Cycling is just like a lot of businesses in that there needs to be an answer to the “what have you done for me lately?” question. Without a strong domestic calendar teams currently have meek answers to that question and now we see sponsors like Successful Living pulling out of their programs mid-season. Would Successful Living had pulled their sponsorship (or would Michael Ball have been able to attract more money) if there had been a packed NRC calendar for teams to strut their stuff the past couple months? But even if the calendar had been full, would teams have been able to afford to attend them? It’s difficult to say, but a weak domestic calendar for the past two months has lead to one more crumbling piece of the puzzle- thin press coverage of the domestic scene.
Without a strong domestic calendar teams are scattered throughout the country and VeloNews and CyclingNews coverage doesn’t seem to be as focused as when they know which event is THE event of the week. The last two domestic races to receive much coverage were Sea Otter and Battenkill (on the same weekend), and if you look through the results their is basically one or two pro teams followed by lots of amateurs. It’s awesome that young guys are getting shots at the P-R-O’s, but it makes you wonder where all the other pro riders and teams are. Events aren’t attracting fields that showcase the best riders in the U.S. and thus attracting the press coverage that those events and teams can show off to their sponsors.
So, here’s my “i-drank-three cups-of-coffee-this-morning-just-throwing-it-out-there" solution to bolster the U.S. cycling scene:
In order to guarantee that riders always have a place to show off their talents and sponsors, regardless of the economic conditions, there needs to be a solid, consistent U.S. calendar. USA Cycling needs to remove the financial barriers to entry for an event to be on the National Racing Calendar and grant NRC status to events that have proven to be well-run and rider friendly. If an event has an enormous prize list that’s great too, but it’s most important to build consistency into the calendar.)
A well-run event means there is an A to Z work plan in place well ahead of time and there are competent people to execute it. I would say that most often a first-year event does not qualify for NRC status, however if it is a team of race-promoting veterans running it and can insure a multiple year commitment then it qualifies (i.e. the TOAD series in Wisconsin this year has Ochowicz and Schuler involved). If you’re a first time promoter with a huge cash windfall then it only makes sense that you recruit some people that know what their doing.
By ”rider-friendly“ I mean a an event with a challenging, safe course that allows for the strongest guys to come out on top. It also means that the event’s date on the NRC calendar allows for a reasonable amount of time for teams to travel to it. For instance, having all the West Coast events back-to-back in March and April makes sense when most riders spend the early season training there, but to then throw an East Coast event like the U.S. Open in there right before riders would have to be back at Sea Otter or the Tour of Gila doesn’t make sense. Rider-friendly also means that promoters should allow Category 1 amateurs into their races if pro teams don’t fill the field (many NRC promoters already do this).
USA Cycling should set aside a ”base amount“ of funding for each event on the NRC calendar that helps insure its return year after year in case they were to hit a financial rough spot. The funds would be a minimal amount that insures a safe, smooth running event, not prizes or any amount that could line a promoter’s pockets. That amount of money would be stated in the A to Z plan from the get go so there were no surprises for USAC. As far as prizes in a down economy, if an event is hard up then riders can race for a donated furniture set (ask ABD’er Pat Murphy about that) or some old brick like they do in Europe. As long as you have a well-run event and aren’t charging an exorbitant entry fee for a 15 minute race then riders will be there. Illinois’ own Hillsboro-Roubaix started out as a modest event but the promoters’ do an exemplary job and it’s a unique course so the event has quickly grown to be THE early season race in the Midwest.
But truthfully, as much as I would like USA Cycling (or some governing body) to call me up so we can start working on my plan, I just hope that as the NRC calendar picks up on the East Coast in May we see a return to ”normalcy“: stacked fields, solid coverage, excited fans and satisfied sponsors.
4.02.2009
Cannondale News - Take 2
Dorel Industries, Cannondale’s parent company, continues to prove they care nothing about people or bikes and exemplify everything that is wrong in the world.
In a follow-up interview with Velonews they explain their move to cut their Bedford, PA staff from 300 to 100 by saying “the cost of domestic production made the decision ‘crystal clear’ from an economic perspective.” Later in the article Jeff McGuane, president of Cannondale Sports Group’s North American division, says "It was painful to make the decision we took today; the people in Bedford are the soul of Cannondale.“
But at least the painful decision to cut out their soul was crystal clear “from an economic perspective”.
In a follow-up interview with Velonews they explain their move to cut their Bedford, PA staff from 300 to 100 by saying “the cost of domestic production made the decision ‘crystal clear’ from an economic perspective.” Later in the article Jeff McGuane, president of Cannondale Sports Group’s North American division, says "It was painful to make the decision we took today; the people in Bedford are the soul of Cannondale.“
But at least the painful decision to cut out their soul was crystal clear “from an economic perspective”.
Cannondale News
Velonews reports that Cannondale's parent company announced a move to overseas production- “allowing the reduction of Bedford workforce from 300 workers to 100.”
Excuse me, "allow them" ?!?! What kind of sugarcoat job is that?
I’ve never been a huge Cannondale fan but this is sad news.
Excuse me, "allow them" ?!?! What kind of sugarcoat job is that?
I’ve never been a huge Cannondale fan but this is sad news.
3.30.2009
A Weekend for the Workers
Jeff Louder and Danny Pate earned some well-deserved results this last weekend with Louder taking the Redlands title and Pate scoring second at the Criterium International.
This is an awesome and interesting year for U.S. cycling- even without the two comeback kids. Leipheimer, Vandevelde, Farrar, Phinney, Hincapie, etc are in the mix in Europe and here at home there is no clear domestic powerhouse. Fly V takes San Dimas, BMC takes Redlands and Ouch, Rock, Bissell, and Jelly Belly are all right there in the hunt. Now there isn't another NRC or USACPT event until April 26th at Dana Point.
I know our guys are chomping at the bit to get in the mix and it's going to be exciting to see what happens.
This is an awesome and interesting year for U.S. cycling- even without the two comeback kids. Leipheimer, Vandevelde, Farrar, Phinney, Hincapie, etc are in the mix in Europe and here at home there is no clear domestic powerhouse. Fly V takes San Dimas, BMC takes Redlands and Ouch, Rock, Bissell, and Jelly Belly are all right there in the hunt. Now there isn't another NRC or USACPT event until April 26th at Dana Point.
I know our guys are chomping at the bit to get in the mix and it's going to be exciting to see what happens.
3.20.2009
Cancellara Learns a Training Lesson
From his recent interview in VeloNews Cancellara talks about being dead last at this year’s Tirreno-Adriatico
“That was a bit different, to see the Olympic champion, the double world champion, starting first in a time trial, that doesn’t happen often!” he said. “I was sick, then I crashed, and now I have sinus problems. That’s what happens when you use your body hard without any training.”
Even the champs get a little eager, or maybe just his team and the sponsors.
“That was a bit different, to see the Olympic champion, the double world champion, starting first in a time trial, that doesn’t happen often!” he said. “I was sick, then I crashed, and now I have sinus problems. That’s what happens when you use your body hard without any training.”
Even the champs get a little eager, or maybe just his team and the sponsors.
3.14.2009
3.06.2009
Really, UCI? Are you serious?
CyclingNews reports that five ProTour teams may not be allowed to start Paris Nice unless they plop 60k Euro into the biological passport coffers by the end of business today. Granted, these teams should have paid up a long time ago, but it still sounds a bit mafioso. I’m picturing Patrick Lefevere walking into the back of some smoky French cafe and dropping a briefcase full of money onto Pat McQuaid’s table. McQuaid counts the money, nods, says, “Thank you, Patrick”, and hands over the teams’ bibs numbers.
3.05.2009
2.26.2009
Wedding Wrap-Up and Back To Bike Racing (for real this time!)
Sorry I haven’t been “checking in” much the past couple months. I’ve got two reasons: 1/2/09 and 2/14/09.
The first is the day we got married and the second was the date of our Chicago reception. People told us how much work a wedding can be, but I don’t think I ever really “got it”. Getting married, and doing everything ourselves (with the help family and friends), is like having another full-time job. This is of course why the Wedding Industrial Complex exists and how people can make careers out of being wedding planners. We’d work our “real jobs” all day and then as soon as we got home would switch to wedding mode. When we went for a ride or a hike, we’d be talking about details.... before we went to bed, we’d be working on projects. I would have to start another blog to try and thank all the family and friends who helped pull it off. I’d call it “Ebert Gushes About How Much He Loves all The People In His Life”.
But was it all worth it? Oh, hell yes. As I mentioned earlier, I know the groom probably doesn’t think about his wedding day like a bride might, but both events were everything I dreamed of and I’d like to think our guests had a genuinely good time (and if you didn't, come out to California and I’ll make it up to you). We’ve got some amazing video evidence from Mike Novelli (yes, Mike Farrell’s former mechanic) in his February 7th post at http://risingmoonvideo.blogspot.com and pictures from our man Eric Schwab at http://genefischer.exposuremanager.com/g/mike_and_rosa
So, with all this wedding stuff going on I can’t say I was riding my bike all that much. In fact, I haven’t ridden much in two years- racing and training just had to take a back seat. For starters, I was off the bike all winter in ‘06 doing physical therapy. Then the PT lead to the hernia. Then Matt’s wedding in Austria. Then tendonitis from the hernia operation. Then Grandma. Then semi-retiring as ABD event director. Then Jeff. Then the job with Carter Thor. Then getting engaged. Then the car accident. Then returning to ABD full-time. Then some tumultuous team negotiations. Then the wedding.
Which brings me to right now, sitting in my home-office in L.A., sipping some coffee, writing an update, and getting ready to go ride my bike. There are still a lot of priority projects right now (prepping for ABD’s ‘09 events, raising sponsorship, coaching my athletes, helping PPC with projects, managing the team)- but it feels like my plate is emptier than it has been in a long, long time and it’s nothing but healthy portions of cycling. Being back in town last weekend for ABD Indoor TT #3 was a great motivator and I was once again overwhelmed by the hard work and great attitude of all the ABD’ers that make our events happen. Being the “front office” guy for ABD and spending a lot of time with my wife in California means I don’t get to be at all of the events and I forget just how much fun they are. Talking with different people reminded me about how the TT Series is a great event not just for the workout but for rekindling both friendships and rivalries from seasons’ past.
So to finish off my “healthy meal of cycling” metaphor- for dessert I’m going to train my butt back into shape and help the team get out and win some races. Last Sunday I decided to jump in and do my first indoor TT in five years- despite having ridden only about two dozen times in the last 6 months. The TT reminded me of many painful things, but gave me some hope for the season ahead. At my fittest I could hold about 280 watts for an hour and weighed around 154lbs (obviously with those numbers I’m not bragging here). But now I weigh in around 140 and with no training was able to hold 292 watts for 15 minutes. Again, those aren’t earth shattering figures but they give me some hope. One of the joys of training with power (which I’ve been doing since ‘01), is that you have such specific personal benchmarks.
Now for the painful reminders from the TT: 1) Bike racing is all about suffering 2) I’m no wattage-cottage 3) I’m not immune from the periodization of training. Just 10 days ago at our ABD “Race and Training Planning“ meeting I went over some basics of training and I used the metaphor of how structured, consistent training is like making deposits in your fitness bank and then racing, max efforts and sickness are like making withdrawls. Well, apparently two steady days of tempo efforts the week before the TT were not enough of a deposit to cover the the withdrawl I made at the TT (on top of travel, work and lack of sleep). The night after the TT I was asleep by 7:30 p.m. and have been fending some sort of illness off ever since. And my overzealousness at getting to race the TT on my new team Madone (floral print towel not included) is the exact reason I always recommend people talk with a coach or trusted friend when it comes to training. It’s important to have a sounding board that helps you keep sight of the big picture and realize when it’s time to either throttle back or open it up.
So now it’s time to put the bike together and go do an easy, overdressed spin around Griffith Park to sweat a bit and get some fresh air. There will be no ”opening it up" for me until I’m back to feeling 100%.
The first is the day we got married and the second was the date of our Chicago reception. People told us how much work a wedding can be, but I don’t think I ever really “got it”. Getting married, and doing everything ourselves (with the help family and friends), is like having another full-time job. This is of course why the Wedding Industrial Complex exists and how people can make careers out of being wedding planners. We’d work our “real jobs” all day and then as soon as we got home would switch to wedding mode. When we went for a ride or a hike, we’d be talking about details.... before we went to bed, we’d be working on projects. I would have to start another blog to try and thank all the family and friends who helped pull it off. I’d call it “Ebert Gushes About How Much He Loves all The People In His Life”.
But was it all worth it? Oh, hell yes. As I mentioned earlier, I know the groom probably doesn’t think about his wedding day like a bride might, but both events were everything I dreamed of and I’d like to think our guests had a genuinely good time (and if you didn't, come out to California and I’ll make it up to you). We’ve got some amazing video evidence from Mike Novelli (yes, Mike Farrell’s former mechanic) in his February 7th post at http://risingmoonvideo.blogspot.com and pictures from our man Eric Schwab at http://genefischer.exposuremanager.com/g/mike_and_rosa
So, with all this wedding stuff going on I can’t say I was riding my bike all that much. In fact, I haven’t ridden much in two years- racing and training just had to take a back seat. For starters, I was off the bike all winter in ‘06 doing physical therapy. Then the PT lead to the hernia. Then Matt’s wedding in Austria. Then tendonitis from the hernia operation. Then Grandma. Then semi-retiring as ABD event director. Then Jeff. Then the job with Carter Thor. Then getting engaged. Then the car accident. Then returning to ABD full-time. Then some tumultuous team negotiations. Then the wedding.
Which brings me to right now, sitting in my home-office in L.A., sipping some coffee, writing an update, and getting ready to go ride my bike. There are still a lot of priority projects right now (prepping for ABD’s ‘09 events, raising sponsorship, coaching my athletes, helping PPC with projects, managing the team)- but it feels like my plate is emptier than it has been in a long, long time and it’s nothing but healthy portions of cycling. Being back in town last weekend for ABD Indoor TT #3 was a great motivator and I was once again overwhelmed by the hard work and great attitude of all the ABD’ers that make our events happen. Being the “front office” guy for ABD and spending a lot of time with my wife in California means I don’t get to be at all of the events and I forget just how much fun they are. Talking with different people reminded me about how the TT Series is a great event not just for the workout but for rekindling both friendships and rivalries from seasons’ past.
So to finish off my “healthy meal of cycling” metaphor- for dessert I’m going to train my butt back into shape and help the team get out and win some races. Last Sunday I decided to jump in and do my first indoor TT in five years- despite having ridden only about two dozen times in the last 6 months. The TT reminded me of many painful things, but gave me some hope for the season ahead. At my fittest I could hold about 280 watts for an hour and weighed around 154lbs (obviously with those numbers I’m not bragging here). But now I weigh in around 140 and with no training was able to hold 292 watts for 15 minutes. Again, those aren’t earth shattering figures but they give me some hope. One of the joys of training with power (which I’ve been doing since ‘01), is that you have such specific personal benchmarks.
Now for the painful reminders from the TT: 1) Bike racing is all about suffering 2) I’m no wattage-cottage 3) I’m not immune from the periodization of training. Just 10 days ago at our ABD “Race and Training Planning“ meeting I went over some basics of training and I used the metaphor of how structured, consistent training is like making deposits in your fitness bank and then racing, max efforts and sickness are like making withdrawls. Well, apparently two steady days of tempo efforts the week before the TT were not enough of a deposit to cover the the withdrawl I made at the TT (on top of travel, work and lack of sleep). The night after the TT I was asleep by 7:30 p.m. and have been fending some sort of illness off ever since. And my overzealousness at getting to race the TT on my new team Madone (floral print towel not included) is the exact reason I always recommend people talk with a coach or trusted friend when it comes to training. It’s important to have a sounding board that helps you keep sight of the big picture and realize when it’s time to either throttle back or open it up.
So now it’s time to put the bike together and go do an easy, overdressed spin around Griffith Park to sweat a bit and get some fresh air. There will be no ”opening it up" for me until I’m back to feeling 100%.
2.12.2009
In Illinois- prepping for Round 2
I’ve wanted nothing more than to drop some updates in here about bike racing, training, coaching, life- I even started writing a few. However, the 6 weeks between our wedding and the Chicago reception this weekend has just been a continuation of the whirlwind. Rosa and I were looking forward to a slowdown, but were probably a little naive to think there’d be much of a breather between the two events. But it’s all good, and we only get to do this once in our lives.
In the meantime, I’d like to say again just how stoked I am about the ‘09 Team, how proud I am to be a member of the ABD Club, and how excited I am to be back in the fold.
In the meantime, I’d like to say again just how stoked I am about the ‘09 Team, how proud I am to be a member of the ABD Club, and how excited I am to be back in the fold.
1.14.2009
I'm Married, It's Awesome
Our wedding in Phoenix turned into a six day party- exactly what I’d always wanted. I know it’s the bride that traditionally dreams of her wedding day, but I’m not ashamed to admit I thought about it once or twice- and always as a multi-day fiesta.
So many friends and family helped out to make it an extraordinary and unique event. There was lots of laughter, some appropriate crying and at the end of the night everyone danced like fools.
Then after three weeks in Phoenix we started our Honeymoon this past Sunday- at home. It’s pretty tough to beat 80 degree weather, sunshine, mountains, and having all our own stuff (including a new Wii to play with). Sure there’s some work to be done, but that’s o.k.
Our man Eric did an outstanding job on the photos, and many bike shop customers will remember Mike Novelli, who’s working on the video.
So many friends and family helped out to make it an extraordinary and unique event. There was lots of laughter, some appropriate crying and at the end of the night everyone danced like fools.
Then after three weeks in Phoenix we started our Honeymoon this past Sunday- at home. It’s pretty tough to beat 80 degree weather, sunshine, mountains, and having all our own stuff (including a new Wii to play with). Sure there’s some work to be done, but that’s o.k.
Our man Eric did an outstanding job on the photos, and many bike shop customers will remember Mike Novelli, who’s working on the video.
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